Create healthy habits not restrictions

Create healthy habits not restrictions



Being healthy and fit isn’t a fad or a trend

Being healthy and fit isnt a fad or a trend



A good laugh and a long sleep are the best cures in the doctor book

A good laugh and a long sleep are the best cures in the doctor book



Be careful about reading health books you may die of a misprint

Be careful about reading health books you may die of a misprint



A fit healthy body that is the best fashion statement

A fit healthy body that is the best fashion statement



Effective health care depends on self care this fact is currently heralded as if it were a discovery

Effective health care depends on slef care this fact is currently heralded as if it were a discovery



Early to bed and early to rise makes a man healthy wealthy and wise

Early to bed and early to rise makes a man healthy wealthy and wise



Don’t forget to take care of yourself

Dont forget to take care of yourself



Don’t eat less eat right

Dont eat less eat right



Don’t compare yourself to others

Dont compare yourself to others



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